Week 4. Training Day 8. The Return.

Hi people, sorry I have been away for so long… but you will be glad to hear my knee feels a lot better. So this morning I resumed training as normal. However as I missed a week (last week) I have decided to start Week 2 again rather than progress straight to Week 3 of the program. I did this just to condition myself and get my legs back into jumping.

Well this morning jumping wasn’t too bad, and just before 2 hours of badminton I tested my jump. Unfortunately I could only just spring 42cm today. But no worries that’s still better than what I started off with, which was 40cms. Also because I did jump training before testing my jump this could have affected my result.

Anyhow onward and upwards hopefully.