Week 1, Training Day 2. Its Not So bad!!!

Wow today’s work out was great…am really feeling pumped :o) To be honest I haven’t really found the program difficult so far, just right, which suits me fine, because I prefer to be able to exercise comfortably. In fact the workout plan is cleverly designed to gradually get more difficult each week. Week 15 looks immense :oS But am sure once I reach this stage it won’t seem so difficult as I should be a lean mean jumping machine :oP haha

Something I have noticed though is a proper warm up and cool down really makes the difference. I think I’m starting to appreciate this more now. In the past after exercise I wouldn’t stretch at all and I would be really sore during and after that day, but now I have noticed proper stretching really does work, little to no more soreness! So if I can give you guys any advice… do lots of STRETCHING before and after exercise :o)